Weigh In record (no journal entry) for 08 September 2016
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173.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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644 kcal
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Fat: 53.88g | Prot: 27.16g | Carb: 9.54g.
Breakfast: Maranatha All Natural Coconut Butter, Bulletproof Upgraded MCT Oil, Egg. more...
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gaining 11.2 lb a week
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alfreds's weight history
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