Weigh In record (no journal entry) for 08 September 2016
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199.0 lb
Lost so far: 18.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1140 kcal
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Fat: 53.95g | Prot: 116.88g | Carb: 52.77g.
Breakfast: Egg. Lunch: Mayonnaise, Sweet Pickle Relish, Baby Carrots, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Tilapia (Fish). Snacks/Other: Dry Roasted Almonds (with Salt Added), Kind Nuts & Spices Madagascar Vanilla Almond. more...
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gaining 5.4 lb a week
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