Weigh In record (no journal entry) for 08 September 2016
|
194.2 lb
Lost so far: 8.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
1757 kcal
|
Fat: 71.58g | Prot: 57.18g | Carb: 220.63g.
Breakfast: Raspberries, Blueberries, Strawberries, Bananas, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Trader Joe's Light Champagne Vinaigrette, Green Olives, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simple Truth Power Greens, Cucumber (with Peel), Bella Baby Bell Peppers. Dinner: Microwavable Mac & Cheese, Aidells Organic Chicken & Apple Sausage. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Udi's Gluten Free Plain Bagel, Caribou Coffee Pumpkin White Chocolate Mocha (Small). more...
|
|
3359 kcal
|
Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beegee1's weight history
|