wooddog's Journal, 01 January 2010

Weigh In record (no journal entry) for 01 January 2010
275.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2010:
3203 kcal Fat: 113.73g | Prot: 114.50g | Carb: 344.76g.   Breakfast: Creamy Peanut Butter, bread, bread, canadian bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Multigrain English Muffin, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Diet Coke, Quarter Pounder with Cheese, French Fries (Large). Dinner: Budweiser Light Lime Beer, French Fries (Large), Chicken Strips. more...
3563 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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