Weigh In record (no journal entry) for 07 September 2016
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194.8 lb
Lost so far: 7.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1969 kcal
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Fat: 89.37g | Prot: 94.69g | Carb: 190.59g.
Breakfast: Zucchini Bread, Berries, Kroger Eggs (Large). Lunch: Bella Baby Bell Peppers, Stop & Shop Baby Carrots, Nabisco Good Thins Simply Salt, Kirkland Signature Honey Roasted & Smoked Turkey Breast, Brie Cheese. Dinner: Trader Joe's Sliced Pepper Jack Cheese, Taylor Farms Organic Power Greens, Kirkland Signature Pesto Sauce, Toufayan Bakeries White Flat Bread, Skinless Chicken Breast. Snacks/Other: Ben & Jerry's Phish Food Froyo, Philadelphia Regular Cream Cheese Spread, Udi's Gluten Free Plain Bagel. more...
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3348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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