Weigh In record (no journal entry) for 07 September 2016
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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2321 kcal
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Fat: 79.00g | Prot: 96.69g | Carb: 175.48g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Doritos Nacho Cheese Tortilla Chips. more...
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3112 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 11 hours and 40 minutes, Sitting - 6 hours, Resting - 10 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 1.4 lb a week
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