skretter's Journal, 07 September 2016

228.8 lb Lost so far: 1.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 97.91g | Prot: 147.87g | Carb: 169.16g.   Breakfast: Egg, Oscar Mayer Traditional Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Quest Chocolate Chip Cookie Dough Protein Bar, Clif Bar Builder's Bar - Chocolate Mint, Brio Tuscan Grille Wood Grilled Salmon Salad, Hungry-Man Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie. more...

3073 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...