RndRob's Journal, 07 September 2016

Weigh In record (no journal entry) for 07 September 2016

218.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2016:

284 kcal

Fat: 10.23g | Prot: 8.87g | Carb: 41.63g. Breakfast: Whole Wheat Bread, Jam Preserves, Peanut Butter. more...

2798 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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RndRob's weight history