carrollb's Journal, 07 September 2016

298.0 lb Lost so far: 14.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 75.66g | Prot: 58.47g | Carb: 176.71g.   Breakfast: Gardetto's Original Recipe Snack Mix (49g). Lunch: Lipton 100% Natural Green Tea with Citrus, Market Day Meatloaf Topped with Catsup, Mashed Potato, Green String Beans. Dinner: Salmon Cake or Patty. more...

3499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...