roblain2030's Journal, 07 September 2016

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 48.80g | Prot: 57.25g | Carb: 256.00g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Egg & Cheddar Breakfast Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Shrimp Lo Mein. more...

3146 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...