Weigh In record (no journal entry) for 07 September 2016
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204.6 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1547 kcal
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Fat: 62.78g | Prot: 57.99g | Carb: 193.94g.
Breakfast: Figs, Asian Pears, ヤマザキ 肉じゃが, Rice Pilaf. Lunch: Yeast Extract Spread, Butter (Salted), Bagel. Dinner: Rich Chocolate Ice Cream, Carrots, Iceberg Lettuce (Includes Crisphead Types), Avocados, Baked or Broiled Salmon. more...
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gaining 0.1 lb a week
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