solidago's Journal, 06 September 2016

165.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 95.43g | Prot: 92.99g | Carb: 264.81g.   Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Blueberries. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna, Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Oatmeal Cookie, Ice Cream, Beer. more...

2261 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...