moemike's Journal, 06 September 2016

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 105.50g | Prot: 94.10g | Carb: 243.20g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips. more...

3008 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 5 hours and 50 minutes, Standing - 10 hours and 35 minutes, Resting - 10 minutes, Sleeping - 6 hours and 35 minutes. more...