MHG1's Journal, 06 September 2016

230.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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741 kcal

Fat: 32.31g | Prot: 34.16g | Carb: 75.87g.   Breakfast: Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, White Bread, Deli Sliced Ham. Dinner: Burgerville Cheeseburger. more...

3120 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours, Sitting - 6 hours. more...