Weigh In record (no journal entry) for 06 September 2016
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281.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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961 kcal
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Fat: 15.86g | Prot: 48.18g | Carb: 168.36g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas, Quaker 100% Whole Grain Oatmeal. Dinner: Costco Boneless Skinless Chicken Breast, Cinnamon, Sweet Potato. more...
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4245 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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