Weigh In record (no journal entry) for 06 September 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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2469 kcal
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Fat: 191.50g | Prot: 200.75g | Carb: 14.00g.
Breakfast: MCT Oil, Pure Irish Butter. Lunch: Keto Pro, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Philadelphia Original Cream Cheese, Gallo Salame Italian Dry Salame, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Hannaford Sliced Tri-Tip Beef Sirloin, Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 14.0 lb a week
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