mtfoster's Journal, 05 September 2016

149.2 lb Lost so far: 4.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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325 kcal

Fat: 4.73g | Prot: 33.44g | Carb: 46.71g.   Breakfast: Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Complete - Dutch Chocolate, Silk Unsweetened Cashew Milk. Lunch: Juice Plus+ Complete - Dutch Chocolate. more...

2279 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...