Weigh In record (no journal entry) for 30 December 2011
|
168.0 lb
Lost so far: 4.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2011:
|
481 kcal
|
Fat: 9.56g | Prot: 31.27g | Carb: 71.21g.
Breakfast: Sandwich Thins - Multi-Grain, Tomatoes, Light Creamy Swiss Cheese, Oven Roasted Breast of Turkey, Caffe Americano (Tall), Organic Raw Blue Agave Syrup, Half & Half. Lunch: Peanut Butter Pleaser Bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thepeterspeople's weight history
|