Weigh In record (no journal entry) for 30 December 2011
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2587 kcal
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Fat: 84.67g | Prot: 77.44g | Carb: 197.54g.
Lunch: Rehab: green tea & energy, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Meatball Medium Subs, Deep Fried Potato French Fries (from Frozen). Snacks/Other: 90 Minute IPA, Celebration Ale, Obsidian Stout, Rehab: green tea & energy, Skinny Caramel Latte (Venti). more...
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2559 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 4 hours and 35 minutes, Driving - 20 minutes, Sitting - 9 hours and 30 minutes, Resting - 25 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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