Weigh In record (no journal entry) for 05 September 2016
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248.6 lb
Lost so far: 12.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1949 kcal
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Fat: 114.60g | Prot: 91.08g | Carb: 139.09g.
Breakfast: Reuben on Rye Sandwich. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 0.6 lb a week
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