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printman1015
printman1015
Joined May 2010
Posts
892
Following
2
Followers
2
Weight History
Start Weight
261.0 lb
Lost so far:
6.0 lb
Current Weight
255.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
190.0 lb
Still to go:
65.0 lb
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printman1015's Weight History
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Following
j4u2blu
last weighin:
losing 0.1 lb a week
Ricie
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printman1015's Latest Posts
HCG Diet
I have just been tracking my calorie intake and exercising when I can (mostly golf) and so far it is working pretty well. Once I get to my goal weight, I will track my weight every day just like now and if the weight starts to go back up, it will be easy to just track the calories again. That's the plan anyway. According to all that I have read, eating too little calories will not make for sustained weight loss nor will eating too many. The idea for me is to keep eating enough that my body doesn't know I am dieting, but not eating too much that the weight doesn't come off. Yesterday, for example, I finished dinner at Schlotzsky's and realized I hadn't eaten enough for the day. When I got home after church I ate some popcorn to bring me up to the minimum even though I wasn't hungry.
posted
20 May 2010, 10:03
printman1015 has submitted 1 post
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printman1015's Recent Food & Exercise
1 Avocados
4 servings Kirkland Signature Fish Oil Omega 3
2 servings Cholula Original Hot Sauce
Desk Work
Walking (exercise) - 3.5/mph
Driving
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