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printman1015

Start Weight:	(07 Mar 10) 250.0 lb
Current Weight:	(01 May 13) 242.6 lb
Goal Weight:	175.0 lb

following: My own diet program
performance: losing 0.9 lb a week

FatSecret member since: 04 May 10

printman1015's Weight History

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printman1015's buddies

	j4u2blu on diet j4u2blu's own diet
	last weighin: gaining 0.1 lb a week

	Tressatnt on diet Tressatnt's own diet
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	Ricie on diet Simeon's Protocol (HCG)
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printman1015 has 3 buddies

printman1015's latest posts

HCG Diet
I have just been tracking my calorie intake and exercising when I can (mostly golf) and so far it is working pretty well. Once I get to my goal weight, I will track my weight every day just like now and if the weight starts to go back up, it will be easy to just track the calories again. That's the plan anyway. According to all that I have read, eating too little calories will not make for sustained weight loss nor will eating too many. The idea for me is to keep eating enough that my body doesn't know I am dieting, but not eating too much that the weight doesn't come off. Yesterday, for example, I finished dinner at Schlotzsky's and realized I hadn't eaten enough for the day. When I got home after church I ate some popcorn to bring me up to the minimum even though I wasn't hungry.

posted 20 May 2010, 10:03

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printman1015's journal

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07 June 2012

Started walking 30 minutes a day 3 times a week.

on diet My own diet program

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27 April 2011

I got off track last year with engagement and marriage. I am back on a program of watching caloric intake and hope that Dynamaxx helps too.

on diet My own diet program

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printman1015's Recent Food & Exercise

	1 1tsp Cod Liver Fish Oil
	1 serving 5 fl oz Merlot Wine
	1 serving Chicken Nuggets (12 Count)
	Driving
	Desk Work
	Driving

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printman1015's Recent Activity

printman1015's own activity

	recorded a weigh in at 243.6 lb.
	recorded a weigh in at 243.6 lb.
	recorded a weigh in at 244.0 lb.
	recorded a weigh in at 243.8 lb.

printman1015's Buddies

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Other Member Diet Recent Activity

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	GettingHealthy925 recorded a weigh in at 228.0 lb.
	meganbarkley updated their Exercise Diary.
	riocaz recorded a journal.