Weigh In record (no journal entry) for 05 September 2016
|
170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2016:
|
2820 kcal
|
Fat: 87.14g | Prot: 115.65g | Carb: 279.68g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Taco Bell XXL Grilled Stuft Burrito - Steak, Taco Bell Crunchy Taco. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Coffee. more...
|
|
2954 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 25 minutes, Standing - 2 hours and 45 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|