Peny89's Journal, 27 January 2010

134.9 lb Lost so far: 21.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 56.25g | Prot: 53.61g | Carb: 165.62g.   Breakfast: cappuccino, starbucks frappuccino light, sugar. Lunch: fried potatoes. Dinner: double bacon cheese. Snacks/Other: whipped cream, quince, milk 1.5%. more...

2026 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Sitting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...