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No change – which is actually a bit better than expected – I feel a bit ‘off’ today and was expecting to be up a bit. Anyhow, overall things are going well. I did another half day at work yesterday and then relaxed at home for the afternoon. I expect to do the same today. Workout this morning went well – gym was really quiet – I am really not looking forward to the New Year’s crowds next week.
Be Happy!
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221.6 lb
Lost so far: 84.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1347 kcal
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Fat: 74.54g | Prot: 130.89g | Carb: 27.35g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Tzatziki Dip, Chicken Souvlaki, Greek Salad. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork, Carrots, Lettuce. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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3634 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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