Weigh In record (no journal entry) for 30 December 2011
|
120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
1637 kcal
|
Fat: 62.20g | Prot: 59.37g | Carb: 216.95g.
Breakfast: Bananas, Soy Milk with Omega-3 DHA, Vital 100 Cereal, Greens+, Orange Juice. Lunch: Spicy Vegan Lentil Soup with Onions, Spicy Vegan Lentil Soup with Onions. Dinner: Baked Potato (Peel Not Eaten), Movie Theater Popcorn, Peanut Butter Cookie, Black Olives. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Dried Pumpkin and Squash Seed Kernels. more...
|
|
1612 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldenBeryl's weight history
|