dpodrazik's Journal, 30 December 2011

156.5 lb Lost so far: 31.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 51.31g | Prot: 44.80g | Carb: 205.92g.   Breakfast: Banana Shake (Regular), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: French Fries (Small), Dr. Pepper. more...

2057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...