Weigh In record (no journal entry) for 27 January 2010
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171.6 lb
Lost so far: 49.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2366 kcal
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Fat: 84.40g | Prot: 104.29g | Carb: 290.33g.
Breakfast: banana, oatmeal maple quaker. Lunch: chicken enchiladas. Dinner: tortilla chips, carnitas burrito. Snacks/Other: beer, clif bar. more...
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3068 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Running - 6/mph - 42 minutes, Standing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 49 minutes. more...
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steady weight
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