Weigh In record (no journal entry) for 30 December 2011
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221.5 lb
Lost so far: 38.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1786 kcal
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Fat: 96.17g | Prot: 105.56g | Carb: 122.96g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Thick Cut Beef Bologna. Dinner: Grilled Mixed Vegetables, Pork Chop, Grilled Mixed Vegetables, Pork Chop. Snacks/Other: Dark Choc, aged white cheddar rice & corn puffs, aged white cheddar rice & corn puffs, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Dark Choc, Dark Choc. more...
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losing 6.3 lb a week
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gogaryw's weight history
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