Weigh In record (no journal entry) for 30 December 2011
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2213 kcal
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Fat: 59.99g | Prot: 75.30g | Carb: 335.24g.
Breakfast: Amaretto Creamer, Lite Cream Cheese, Sesame Bagel. Lunch: Freshly Squeezed Orange Juice, Shedd's Spread Light Spreadable Margarine, Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Tortilla Strips, Natural Colby Chunk Cheese, Ground Beef 93/7, 12 Yellow Corn Taco Shells, Seasoned Black Beans, Spicy Yellow Rice Mix. Snacks/Other: White Merlot, Milk Chocolate Peanut Butter Cups (Snack Size), Rolo Candy, Cookie Dough Delights - Peanut Butter. more...
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2221 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.0 lb a week
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