Weigh In record (no journal entry) for 05 September 2016
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187.8 lb
Lost so far: 142.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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276 kcal
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Fat: 12.89g | Prot: 28.12g | Carb: 13.92g.
Breakfast: Eigelb, Champignons, Metzgerfrisch Delikatess-Kassler Lachs, Rote Zwiebeln, Butter, Rettich. more...
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losing 32.4 lb a week
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