Weigh In record (no journal entry) for 30 December 2011
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236.0 lb
Lost so far: 10.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1448 kcal
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Fat: 40.25g | Prot: 52.75g | Carb: 231.75g.
Lunch: Grilled Ham & Cheese. Dinner: Bean with Ham Soup. Snacks/Other: Coca-Cola Classic (20 oz). more...
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losing 1.0 lb a week
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dkibbee's weight history
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