Weigh In record (no journal entry) for 04 September 2016
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2258 kcal
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Fat: 76.25g | Prot: 101.89g | Carb: 300.28g.
Breakfast: Green Tea, Walden Farms Calorie Free Pancake Syrup, Eggo Chocolate Chip Waffles, Parkay Spray Butter, Kirkland Signature Bacon Bits. Lunch: San Luis Sourdough Sourdough Deli Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Parkay Spray Butter, Brussels Sprouts, Tony Roma's Baby Back Ribs. Snacks/Other: Klondike No Sugar Added Vanilla, Chiquita Banana, Bakerly Chocolate Sponge Petit Cake, Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Nature's Turn All Natural Apple Crisps. more...
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2669 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.9 lb a week
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gogaryw's weight history
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