Weigh In record (no journal entry) for 04 September 2016
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2959 kcal
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Fat: 69.58g | Prot: 75.67g | Carb: 237.03g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Hamburger on Bun, Frankfurter or Hot Dog on Bun. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Silk French Vanilla Soymilk Creamer, Coffee. more...
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2964 kcal
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Activities & Exercise:
Driving - 40 minutes, Golf (cart) - 2 hours and 45 minutes, Sitting - 6 hours and 50 minutes, Standing - 7 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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