scorekeeper2's Journal, 04 September 2016

168.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 66.65g | Prot: 89.37g | Carb: 150.24g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Great Value Frozen Peaches, Milk (Nonfat), Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Cracker Barrel Old Country Store Hashbrown Casserole. Snacks/Other: Blue Bunny Orange Dream Bar, Nestle Butterfinger Bar (Fun Size). more...

1951 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...