Weigh In record (no journal entry) for 04 September 2016
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152.8 lb
Lost so far: 14.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1182 kcal
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Fat: 53.71g | Prot: 44.34g | Carb: 132.42g.
Breakfast: Butter (Salted), Immaculate Baking Co. Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Butter (Salted), Egg Noodles (Enriched, Cooked). more...
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losing 0.9 lb a week
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