Weigh In record (no journal entry) for 30 December 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2398 kcal
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Fat: 41.93g | Prot: 52.23g | Carb: 335.34g.
Breakfast: Sugar, Coffee, fit & active blueberry breakfast, wegmans oatmeal spice and raisan, activia light strawberry. Lunch: tangerine, cookies, cream soda, corn chips, honey mustard, tomatoes, lettuce, 12 grain bread, American Cheese, turkey deli. Dinner: Ritz Whole Wheat Crackers, Beer, Butternut Squash Soup. Snacks/Other: Bananas. more...
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2600 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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