Weigh In record (no journal entry) for 30 December 2011
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196.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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736 kcal
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Fat: 8.94g | Prot: 54.07g | Carb: 115.70g.
Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein - Chocolate, Bananas. Lunch: Baked Potato Chips, 6" Black Forest Ham. Snacks/Other: Water (Bottled), Vegetable Medley. more...
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losing 5.8 lb a week
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csumerall's weight history
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