Weigh In record (no journal entry) for 03 September 2016
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161.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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2805 kcal
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Fat: 133.25g | Prot: 84.42g | Carb: 266.27g.
Breakfast: Cream (Half & Half), Sonic SuperSONIC Breakfast Burrito. Lunch: Tortilla Corn Chips. Dinner: Peanut Butter, Trader Joe's Blackened Chicken Breast Fettuccine Alfredo. Snacks/Other: Beer, Trader Joe's Lemon & Triple Ginger Snap Ice Cream, Costco Carrot Cake, Beer. more...
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2971 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Running - 6/mph - 1 hour and 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 45 minutes. more...
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losing 7.0 lb a week
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