Weigh In record (no journal entry) for 03 September 2016
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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2384 kcal
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Fat: 69.26g | Prot: 139.00g | Carb: 168.78g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Chicken Leg, Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Healthy Weight Vegetables, Chicken Leg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Silk French Vanilla Soymilk Creamer, Coffee. more...
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2976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 25 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 4.2 lb a week
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