Weigh In record (no journal entry) for 03 September 2016
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249.4 lb
Lost so far: 22.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1448 kcal
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Fat: 33.42g | Prot: 44.44g | Carb: 249.71g.
Breakfast: Roasted Potato, Mission Street Tacos Corn Tortillas, Black Olives, Balsamic Vinegar. Lunch: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Cucumber (Peeled), Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Gulden's Spicy Brown Mustard, Balsamic Vinegar, Tomatoes, Black Olives. Dinner: Mueller's Gluten Free Spaghetti, Balsamic Vinegar, Hunt's Tomato Puree, Broccoli, Yellow Summer Squash, Baked Potato (Peel Not Eaten), Egg. more...
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2744 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.4 lb a week
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