Weigh In record (no journal entry) for 03 September 2016
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169.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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612 kcal
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Fat: 41.78g | Prot: 35.65g | Carb: 26.35g.
Breakfast: Nectarines, Nutiva Organic Extra Virgin Coconut Oil, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao. more...
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losing 8.4 lb a week
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alfreds's weight history
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