Weigh In record (no journal entry) for 03 September 2016
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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480 kcal
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Fat: 18.00g | Prot: 22.00g | Carb: 62.00g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon), McDonald's Caramel Mocha (Small). more...
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gaining 21.0 lb a week
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