Weigh In record (no journal entry) for 30 December 2011
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2963 kcal
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Fat: 155.81g | Prot: 138.23g | Carb: 270.29g.
Breakfast: Orange Juice, Granny Smith Apples, Whole Milk, Nesquik Chocolate Powder, Blueberries (Unsweetened, Frozen) , Oatmeal. Lunch: Clementines , Monterey Cheese, Beef Summer Sausage, Baby Spinach, Sweet Red Peppers . Dinner: Garlic Cheese Biscuit, broccolli, ruby tuesday ribs. Snacks/Other: York Peppermint Patty, Wavy Original Potato Chips, Navels Oranges , Almonds . more...
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2689 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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