jtidsy4's Journal, 03 September 2016

Finally a drop more that 100g.
177.9 lb Lost so far: 17.9 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 September 2016:
993 kcal Fat: 83.65g | Prot: 44.13g | Carb: 14.69g.   Breakfast: Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Dinner: Pura Thickened Cream, Nutella Chocolate Spread, Mccormick Jalapeno Aioli, Always Fresh Shredded Crab Meat. Snacks/Other: Lucky Oven Roasted Almonds, Pura Thickened Cream, Coffee (Brewed From Grounds). more...
losing 4.6 lb a week

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Comments 
Good work Jenn. Every bit counts hey :) Keep on keeping on.... 
02 Sep 16 by member: ON2IT
Oh brilliant bet that got u smiling😊😊😊😊 
02 Sep 16 by member: jane.coombe
Yep, big smile. Thanks guys. 
03 Sep 16 by member: jtidsy4
A loss is still something to be proud of Jenn 😊 Congratulations!Xx 
03 Sep 16 by member: Petroleum96

     
 

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