Weigh In record (no journal entry) for 02 September 2016
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162.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2266 kcal
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Fat: 94.63g | Prot: 104.69g | Carb: 231.04g.
Breakfast: Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Hardee's Natural Cut French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Three Meat. Snacks/Other: Beer. more...
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2979 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 1 hour and 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours. more...
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losing 4.2 lb a week
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