Weigh In record (no journal entry) for 02 September 2016
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161.0 lb
Lost so far: 68.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2016:
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1436 kcal
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Fat: 84.64g | Prot: 117.73g | Carb: 53.03g.
Breakfast: Hawaiian Punch Sugar Free Singles To Go, Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Butter (Salted). Lunch: Del Monte Mixed Fruit Cup, Trader Joe's 4% Cottage Cheese, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. Dinner: Now Foods Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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gaining 21.0 lb a week
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