Weigh In record (no journal entry) for 02 September 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2707 kcal
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Fat: 91.61g | Prot: 134.84g | Carb: 220.49g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Crunchy Taco. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Leg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 35 minutes, Driving - 50 minutes, Sitting - 11 hours and 30 minutes, Standing - 3 hours and 50 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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