Loki306's Journal, 02 September 2016

147.2 lb Lost so far: 10.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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285 kcal

Fat: 18.00g | Prot: 12.00g | Carb: 8.00g.   Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Laughing Cow Mini Babybel White Cheddar. more...

2363 kcal

Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...