Weigh In record (no journal entry) for 27 January 2010
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261.2 lb
Lost so far: 13.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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919 kcal
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Fat: 41.79g | Prot: 72.42g | Carb: 70.93g.
Breakfast: fat free chocolate milk / land o lakes, Light Multigrain English Muffin, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: pork loin, Fat Free Potato Crisps. Snacks/Other: Turkey Snack Sticks, Sharp cheddar, Cashew Halves and Pieces. more...
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3633 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.1 lb a week
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wooddog's weight history
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