Weigh In record (no journal entry) for 01 September 2016
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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2021 kcal
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Fat: 74.37g | Prot: 98.28g | Carb: 220.59g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Blueberries, Apples. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Ham, Egg and Cheese Croissant Sandwich, 365 Feta Cheese, Olive Oil. Snacks/Other: Beer, Sun Chips Harvest Cheddar (Package). more...
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2990 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours. more...
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losing 7.0 lb a week
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